Welcome!
What is CranioSacral Therapy? CST is a gentle, hands-on therapy that supports your body in letting go of stress, pain and tension and enter a parasympathetic state in which your body can heal, rest, and digest. Amazing things can happen when the body is in a state of relaxation.
How will this help me feel better?
Many people feel calmer, more at ease, and experience relief from things like pain, anxiety, and fatigue. Life improvement, overall resilience and tranquility can come from feeling better in your body, mind, and emotions. You may find yourself with more time and energy for the things that matter most in life, and for what you love and enjoy! (and those are probably the same things!)
Why CranioSacral Therapy?
Your body knows how to heal, and we can work together to support the right conditions. CST assists the body in making overall biomechanical framework changes, which result from better nervous system regulation and tension patterns dissolving. Think of it like computer hardware and software. By helping the body to change the hardware structure AND the software program, the whole system has a chance to change and upgrade. New software sometimes has a hard time running on old equipment. These changes can offer long term symptom relief and help you find new ways of being in health and in lifestyle. CST safely supports conventional health care and emotional health counseling so you can have the best of all worlds and technologies in health and healing.
CST is reported to help with conditions such as:
- Chronic pain and tension
- Migraines and headaches
- TMJ dysfunction
- Post-concussion symptoms
- Stress-related disorders
- PTSD and anxiety
- Autism
- Cancer treatment
- Central nervous system disoders
- Chronic fatigue
- Fibromyalgia
- Infant and childhood disorders
- Neck and back pain
- Orthopedic problems
- Scoliosis
- Traumatic brain injury
Meet your therapist, Anni
- Upledger Certified CranioSacral Therapist, 2023
- Ongoing CST/SER training since 2020
- Upledger Teaching Assistant
- Skilled in Mouth work
- Active Registered Nurse since 2011
“It feels like science and spirituality are finally beginning to blend. This is as it should be. CranioSacral Therapy and its offshoots are one area wherein this blend is becoming manifest.”
John E. Upledger, D.O., O.M.M
Developer of CST and SER